Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.
They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate. สมัคร ufabet
For example, half of an avocado packs 10% of the DV for potassium.
Potassium is considered a “nutrient of public health concern” by the U.S. Department of Health and Human Services. This is because it’s a mineral that Americans commonly do not consume enough of.
In fact, a 2015 study that included data on 4,730 U.S. adults found that. Fewer than 3% had potassium intakes greater than the set daily value (DV) for potassium of 4,700 mg per day.
Potassium is needed for several critical bodily functions. Including blood pressure regulation and nervous system function. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke.
Avocados also provide nutrients that are essential for the health of the immune system, including vitamin C, B6, and E.
Half of an avocado provides 15% of your daily needs for B6. A nutrient that plays many key roles in the body including heart health, cancer prevention, and cognitive function.
Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.