Did you know? Harvard found “fruit” that helps increase life expectancy, new hope for the elderly, Thailand has plenty to eat!
Harvard researchers have discovered a fruit that, while not an “elixir of life,” may help increase lifespan if eaten well. There are many of them available in Thailand.
Recently, a study from Harvard University has published interesting data about the relationship between “bananas” and human lifespan. This discovery has not only created excitement in the scientific community, but also created new hope in extending lifespan, especially for middle-aged and elderly people.
Bananas are a familiar fruit in our daily lives and have amazing benefits in extending life expectancy. They contain many nutrients that are good for the body, especially potassium that helps protect the heart system and control blood pressure. It helps reduce the risk of high blood pressure, which is a main cause of many chronic diseases. And of course, good blood pressure control is important in extending life expectancy.
The dietary fiber in bananas also acts as a “colon cleanser”, helping to stimulate the intestines, prevent constipation and promote a healthy digestive system. This helps the body absorb nutrients and eliminate waste efficiently, reducing the risk of intestinal diseases. At the same time, eating bananas also provides a lot of antioxidants, which help balance moods.
In addition to potassium and dietary fiber, bananas are also rich in vitamin C and vitamin B6, which are antioxidants that help prevent cell damage and help slow down the deterioration of the body. For middle-aged and elderly people, having antioxidants is important because when the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body deteriorates more, free radicals will increase and accumulate more. Eating bananas is a good and worthwhile choice.
As mentioned earlier, eating bananas provides many antioxidants and balances mood because they contain tryptophan, which can be converted into serotonin, a substance that helps improve mood, especially for middle-aged and elderly people who are prone to stress and mood swings. At the same time, bananas are also a source of energy that provides energy quickly with easily digestible carbohydrates, making them ideal for those who want to maintain energy levels in the body.
However, the secret to extending life should be remembered that eating bananas can have a positive effect on lifespan, but it is not the “final solution”. We still need to have a good lifestyle, such as eating a balanced diet, exercising regularly, getting enough sleep, avoiding smoking and limiting alcohol consumption, because all of these have an important effect on extending lifespan.
A Harvard study not only reveals the link between bananas and lifespan, gives hope and new ways to take care of ourselves, but also helps us realize the importance of good health and longevity. Starting today, we should focus on eating a variety of healthy foods to provide our bodies with complete nutrition, while maintaining a healthy lifestyle and a bright mind to increase our lifespan and enjoy life more.