Doctors share secrets for drinkers: Eat one type of food before drinking alcohol to reduce hangovers and prevent liver damage
Doctors share tips for drinkers: Eat one type of food before drinking alcohol to reduce hangovers and help prevent liver damage
A medical expert shared a simple tip on TikTok to prevent a hangover before you start drinking, recommending eating cheese as a way to help.
“If you’re going to a party and plan on drinking alcohol, eating cheese before drinking can help reduce the risk of a hangover,” Dr Neena Chandrasekaran, 34, a pulmonary and intensive care specialist in Florida, told her 125,000 followers.
“Because cheese is rich in protein, fat and complex carbohydrates, which can coat the stomach, reducing the absorption of alcohol into the body. In addition, cheese helps the body to metabolize alcohol better and helps prevent liver damage.”
“Cheese also provides important nutrients such as B vitamins and calcium, which the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body loses when drinking alcohol. Calcium helps the nervous system and muscles function, while B vitamins are essential for energy and metabolism in the body.”
Dr Nina also cautions against drinking too much alcohol. “Remember, there is no safer type of alcohol than another, but if you do decide to drink, try eating a little cheese before you drink,” she said.
However, the best way to prevent a hangover is to either not drink or drink in moderation in the first place. The US Centers for Disease Control and Prevention (CDC) recommends:
- Men should not drink more than 15 drinks per week.
- Women should not drink more than 8 glasses per week.
One standard glass is 350 ml of beer, 150 ml of wine or 45 ml of spirits.