Warning! 3 types of vegetables that are “parasitic nests” but most people don’t know and still often eat them raw. Warning! 3 types of vegetables are “parasite nests” that many people regularly eat raw vegetables.
Did you know.. Some vegetables that seem harmless are actually harbouring the risk of parasitic infections that can be harmful to human health, such as the 3 vegetables below that the SOHA news website warns against eating raw.
Lettuce
Lettuce is a vegetable that many people like, believing that it can be eaten raw with grilled food or fried spring rolls. *Lettuce contains many beneficial fibers, vitamins and other nutrients.
However, since lettuce has many layers of leaves, it is easy for parasites to hide. Therefore, the leaves should be separated and washed thoroughly to reduce infection from bacteria and parasites. In addition, you should avoid eating fresh lettuce often. Instead, you should boil or blanch it first to allow your body to absorb nutrients better.
bean sprout
Bean sprouts, which love moisture and darkness, are usually grown in an enclosed, low-humidity environment. This not only facilitates germination, but also provides an ideal environment for the growth of bacteria, fungi, and parasites. For this reason, it is important to maintain food hygiene and safety while growing and storing bean sprouts.
Lotus root
Lotus roots are a highly nutritious food and have the ability to nourish the สมัคร ufabet กับเรา รับโบนัสทันที body. However, they should not be eaten raw because lotus roots often grow in muddy soil contaminated by the use of fertilizers or chemicals, which may cause the absorption of parasites such as worms. Therefore, before eating lotus roots, they should be peeled, washed, and boiled at high temperatures for safety.
Don’t forget to pay attention to the vegetables and ingredients you eat every day. Focus on preparing and cooking food in a hygienic manner to avoid dangers from parasites and germs that may contaminate fresh food.