MSG is short for monosodium glutamate. It’s a flavor enhancer derived from L-glutamic acid. Which is naturally present in many foods. L-glutamic acid is a nonessential amino acid. Meaning that your body can produce it by itself and doesn’t need to get it from food.
MSG is a white, odorless, crystalline powder commonly used as a food additive. In the food industry, it’s known as E621. It dissolves easily in water, separating into sodium and free glutamate สมัคร ufabet
It’s made by fermenting carb sources like sugar beet, sugar cane, and molasses.
There’s no chemical difference between the glutamic acid found naturally in some foods and that found in MSG. This means your body can’t differentiate between the two types.
MSG has a specific taste known as umami. The fifth basic taste alongside sweet, sour, salty, and bitter. Umami has a meaty flavor that refers to the presence of proteins in food.
Besides MSG, other umami compounds include inosine 5’-monophosphate (IMP) and guanosine 5’-monophosphate (GMP).
MSG is popular in Asian cooking and used in various processed foods in the West. It’s estimated that people’s average daily intake is 0.3–1.0 grams.
Monosodium glutamate is a common flavor additive that has a reputation for being harmful to your health. While some people may be more sensitive than others, experts generally consider it safe, especially in smaller doses.