Boiled eggs salad with minced pork, mixed with spicy dressing. Delicious with rice or rice soup. Also includes a method for boiling eggs for easy peeling.
Helps increase protein in the body. One boiled egg contains about 7 grams of protein, which helps build muscle and repair wear and tear.สมัคร ufabet
Peptides in eggs can help reduce high blood pressure levels.
Rich in calcium and phosphorus, it helps strengthen bones and reduces the risk of osteoporosis.
Rich in various vitamins and minerals such as vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, etc.
Omega-3 fats, which are essential fats for the body and also help maintain a healthy heart.
Contains choline, which is a component of cell membranes and brain membranes, resulting in a strong brain and nervous system.
Rich in iron, it helps strengthen the immune system and also helps in the normal production of red blood cells.
Contains zinc, which helps in the growth of hair and nails.
Contains selenium, which helps the thyroid gland function, boosts immunity, and reduces the risk of heart disease.
Techniques for Boiled eggs to make them delicious:
- Adding a little vinegar or lemon juice to the water can help reduce the chances of cracking the eggshell.
- Adding salt to water helps make the eggshells easier to peel.
- When estimating the amount of water to boil eggs, add water higher than the eggs to ensure even cooking and reduce the risk of cracking.