Stretching or massaging the muscle that is causing the cramps. Such as stretching the foot forward and lifting the foot and bending the ankle. So that the toes come in towards the shin. And use your heels to walk around in just a few minutes for body.
Management to prevent cramps.
Management to reduce the chance of cramps You should exercise your body to Stretch your muscles 3 times a day, for example if you often have cramps in your calves. Stand 1 meter away from the wall. Lean forward so your hands touch the wall. By placing your feet flat on the floor. Hold for about 5 seconds. Repeat for a total of 5 minutes. For best results, do this 3 times a day UFABET
Your doctor may recommend stretching methods to help reduce the chance. For example, if cramps occur in your calves. You can use your hands to pull your feet up to stretch your calf muscles. And it is recommended to drink lots of water to prevent the body from becoming dehydrated.
In cases that often occur at night and regularly disturbs while sleeping. Medicines may be used to relieve symptoms, such as
- Painkillers if there is continued pain after the cramps occur. Pain relievers such as paracetamol or ibuprofen may be used to relieve symptoms.
- Quinine is a medicine used to treat malaria. And can help reduce the occurrence of cramps to a certain extent. But it may cause side effects such as tinnitus, heari