What kind of “olive oil” is used for frying, stir frying, or eating with salads?
Is anyone wondering about the type of Is it “olive oil” ? Why can some types be used for frying? Some types can be used in salads.
Types of
Olive oil is divide into 5 main types as follows:
Extra virgin olive oil
This type is a dark green. Obtained by squeezing the oil out of fresh olives. Therefore, it is the best among all types and has a high price. It is eaten raw as a salad dressing. Or you can make it into pasta sauce. But must not be heated at all. Because it will cause to lose its nutritional value. And good fats will change to fats that are not good for the body instead.
Virgin olive oil (virgin)
It is also pure that is obtained from freshly squeezed olives. But olives are older. It is inferior in quality to extra. Therefore, it is still considered good for health as well, just the price is slightly cheaper.
Should: Mix in salad dressings and sauces that do not require heat treatment
Mixed olive oil
It is a combination of oils. Extra Virgin that has process to add nutritional value This results in an oil with high ทางเข้า ufabet https://ufabet999.app nutritional values similar. But the additional thing is that it can withstand heat better. Therefore, it can be used to cook food by heating it quickly, but it cannot be fried. Because the nutritional value in extra will be lost. It becomes fat that is not good for the body as before.
Should: Use it to stir-fry food quickly, such as stir-fried vegetables and fried rice.